Yoga class for all ages and experience 2024

Yoga class for all ages and experience 2024

Yoga provides many health benefits.

  • Improves strength, balance and flexibility

  • Releases back pain

  • Eases arthritis symptoms

  • Helps with sleep

  • Gives you more energy

  • Brightens your mood

  • Helps you manage stress.

This class is for all ages and skill levels.

Some yoga mats are available to borrow

Everyone is welcome.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact the Community Services Worker at Ron Williams Community Centre on 02 9265 9180 or jmayr@cityofsydney.nsw.gov.au.

The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers to use, WiFi, snooker and table tennis. You can help yourself to tea, coffee and biscuits, and borrow books. We offer weekly activities, such as English conversation and computer tech help. Explore the whole program

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