Mindfully well: health and wellness activity day 2022

Mindfully well: health and wellness activity day 2022

Bring your family and friends to connect with health services and wellness activities in the neighbourhood. Please cycle in for free bike tune ups by Pedal Set Go from 10am to 1pm.

Bookings recommended for these exercise and wellness activities

Talks and presentations

Connect with health services and listen to talks on chronic disease prevention and intervention strategies. Bookings aren't required.

  • 10.05am-10.15am Mindful meditation session - Australian College of Applied Professions

  • 10.15am-10.30am Exercise demonstration - Heal Program

  • 10.30am-10.45am Sleep health - Woolcock Institute

  • 10.45am-11.00am Gestational diabetes: Diabetes education in pregnancy - Migrant Communities Project by Diabetes Australia

  • 11am-midday Depression and building resilience - Black Dog Institute

  • Midday-12.15pm Understanding NDIS presented by NDIS

  • 12.15pm-12.45pm Brainstorming activity about forming groups, like walking groups -Heart Foundation and other groups

Plus face painting, from 10am to midday. Register to attend the event below. Bookings also recommended for the individual exercise and wellness activities. We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Himali Wettasinghe, community development coordinator on 02 9265 9101.



https://upnext.com.au/event/mindfully-well-health-and-wellness-activity-day-2022

Check out our website https://upnext.com.au/sydney

Check out our Vimeo channel https://vimeo.com/upnextsydney

Check out our Youtube channel UpNext Sydney Youtube

Comments

Post a Comment

Popular posts from this blog

Gabor Maté | ICC Sydney Theatre 2025

Image
Presented by: Activate Media Events & Genius Productions Embark on a profound journey into the intricate landscapes of the human mind and soul with renowned physician, speaker, and bestselling author, Dr. Gabor Mate. With compassion and unwavering authenticity, Dr. Mate explores the interconnectedness of mind, body, and spirit, shedding light on the underlying causes of human suffering and resilience. Drawing from his groundbreaking research on addiction, trauma, and the impact of early childhood experiences, he offers a transformative perspective on healing and personal growth. Through compelling anecdotes, scientific research, and practical wisdom, Dr. Mate invites audiences to reconsider their understanding of mental health, addiction, and the nature of human connection. Whether you're a healthcare professional, a mental health advocate, or simply a curious seeker of truth, this event promises to inspire, educate, and ignite a deeper understanding of the human conditio
Read more

for KING + COUNTRY | ICC Sydney Theatre 2024

Image
It's about time for a return home…. for KING + COUNTRY are heading back to Australia in May 2024! Join Joel & Luke for 'The Homecoming Tour' as they bring you music from their 4th studio album 'WHAT ARE WE WAITING FOR?', reflections from new film 'UNSUNG HERO', and more. Reserve seats now and start counting down to an anthemic and encouraging evening of stories and songs unlike anything you've experienced before! bohmpresents.com https://upnext.com.au/event/for-king-country-icc-sydney-theatre-2024/ https://bit.ly/3SrN9qv Check out our website https://upnext.com.au/sydney/ Check out our Vimeo channel https://vimeo.com/upnextsydney Check out our Youtube channel UpNext Sydney Youtube Check out the our tinyurls: https://tinyurl.com/upnextsydney https://tinyurl.com/upnextperth https://tinyurl.com/upnextmelbourne https://tinyurl.com/upnextbrisbane https://tinyurl.com/upnextadelaide https://tinyurl.com/upnextcanberra https://tinyurl.com/upnextnewyork
Read more

Warner Bros. Discovery Open Air Cinema at Darling Quarter 2024

Image
Experience the magic of the movies this summer as Darling Quarter comes to life with the latest and greatest. Lose yourself under the stars as you escape to the whimsical worlds of Barbie, Harry Potter, Lord of the Rings, and more. After a stellar first season, Warner Bros. Discovery Open Air Cinema is back for an encore. And this time, it's dog-friendly! Step into the wonderland of Darling Quarter to kick the year off with jaw-dropping blockbusters, fabulous food, and plenty of free entertainment. Featuring 18 free screenings from 11 ­- 28 January, Warner Bros. Discovery has returned to share some of their most iconic films, as well as new favourites. Check out the full lineup below: Barbie (6PM on Thursday, 11 January) Harry Potter & The Order of The Phoenix (6PM on Friday, 12 January) Harry Potter & The Half Blood Prince (8:45PM on Friday, 12 January) Harry Potter & The Deathly Hallows Part 1 (6PM on Saturday, 13 January) Harry Potter & The Deathly Hallows Part 2
Read more